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Honest Supplementation

Premium Ingredients, Transparent Labelling & Research Backed.

Our MCT oil contains 98-99% C8 capyrlic acid sourced from wild coconuts and/or Non-GMO RSPO palm that can ensure reliable use for ketogenic diet practitioners.

Ketosis 101

What is Ketosis?

Oh Keto. Who are you?

Keto in the word ketosis comes from “ketones”. Ketones are small fuel molecules in the body that are produced when we are in ketosis. Ketosis is a something the body does naturally. It is produced from the fat we eat and used when blood sugar (glucose) is in short supply. When the body has very few carbohydrates (the main source of blood sugar) and only moderate amounts of protein (excess protein is converted to blood sugar) for the cells to burn energy with, it burns fat instead. As part of this process, it makes ketones. These ketones act in a similar way to glucose, they can bypass the “blood-brain” barrier and can be used by the brain and produce full-body benefits.The brain is one hungry organ. It can consume 20% of the body’s required energy every day, despite only representing 2% of the body’s mass.

How can I get into Ketosis and follow the Ketogenic Diet?

Interested in becoming a Keto-narian, uh? (We just made that word up.)

That’s great news!

The ketogenic diets has many benefits, some of these include:

i) Increases mental and physical endurance.
ii) Reduces hunger and facilitates effortless weight loss.
iii) Has proven benefits in controlling epilepsy – even without the intervention of drugs.
iv) Can reduce the effects of neurologic disorders.
v) Can improve gut health.
vi) Can reduce acne and improve metabolic functioning.

These are just some of the benefits of the diet. The ketogenic diet is a strict low-carb diet, with low levels of the fat storing hormone insulin. In a nutshell you can get into following the ketogenic diet by slowly reducing starchy foods and replacing them with fats and adding intermittent fasting into the mix. As with any diets, proper care and supervision is needed, so don’t take the advice here for granted. Dig in and do your research. For great power, comes great responsibility. For more information, we recommended you get your hands dirty with this thoughtful video by a reputable doctor in the ketogenic field, Dr Stephen Phinney:

How can The Honest Keto (THK) help me?

The Honest Keto was created to provide ketogenic practitioners with transparent, ethical, premium sourced and evidenced backed ketogenic supplements.

Our flagship product is our MCT Oil, 98-99% C8 (caprylic acid) triglycerides which can metabolise into ketones much more rapidly than other conventional MCTs.

Check out our Honest MCT Now!

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